An Internist (Doctor) suggested the ease of a 45 minute a day walk as being a stress-reducer and a boon to fitness and health. I intend to follow her advice from now on! Join me and my two dogs, will you? Keep your records and I will relate to you mine. The dogs love and NEED their walks, and so do I!
Thursday, July 8, 2010
Day 34: Walking 45 minutes a day (plus some change) has become a daily habit now! Hooray!
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