Got the good confirmation about how healthy walking is right here...even if it made me late for work!
http://www.usatoday.com/news/health/weightloss/2010-05-23-walking-metabolic-syndrome_N.htm?csp=obinsite
The truth is, I reserve 60 min. to walk each day.
Need to waste less time on my butt...read this eye-opener.
http://www.usatoday.com/news/health/2010-01-20-sitting-death_N.htm?csp=obinsite
I found this good link.
http://www.usatoday.com/news/health/weightloss/default.htm
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