Walked for 2 1/2 hrs with the dogs today. Put on sunscreen but wound up with sunburn on the back of my upper arms. I will have to be better at putting on sunscreen.
Think you will enjoy these sun safety tips:
5 days in a row of walking! Yay!
An Internist (Doctor) suggested the ease of a 45 minute a day walk as being a stress-reducer and a boon to fitness and health. I intend to follow her advice from now on! Join me and my two dogs, will you? Keep your records and I will relate to you mine. The dogs love and NEED their walks, and so do I!
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