An Internist (Doctor) suggested the ease of a 45 minute a day walk as being a stress-reducer and a boon to fitness and health. I intend to follow her advice from now on! Join me and my two dogs, will you? Keep your records and I will relate to you mine. The dogs love and NEED their walks, and so do I!
Thursday, June 17, 2010
Day 13, lots of sun, wind and heat, and two hot dogs, Cole and Pixie. We walked from 140-315pm today.
Wearing my gigantic though lightweight headset!
Heat, humidity, bugs, sun and wind conspired to make this walk a workout.
Glad we had lots of water, bug spray, and sun protection along with us.
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